Sunday June 11 2017

 -Warm Up-

 

3 rounds

 

12 banded good mornings

6 single leg RDL (3 per side)

8 push-ups

:20 second supinated hang

 

 

-Stength-

 

Single arm overhead carries

 

5 x 30 meters each arm

 

 Front rack step ups

 

4 x 6 

 

 

-WOD- 

 

 

AmRaP 12

 

200m run

10 hang power cleans

10 reverse lunge steps (alt legs)

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]