-Warm Up-
2x
Inchworm down and back
Samsun Lunge down and back
8 push press with barbell
5 pause jerks with barbell
3 strict pull ups
-Strength-
Jerks (off the rack)
1 Jerk with a pause in the dip + 1 regular jerk no pause
2-2-2-2-2-2
-WOD-
Partner AmRaP
AmRaP 25
40 burpees
40 T2B
40 deadlifts
40 HSPU
