Saturday June 10 2017

-Warm Up-




Inchworm down and back

Samsun Lunge down and back

8 push press with barbell

5 pause jerks with barbell

3 strict pull ups




Jerks (off the rack)


1 Jerk with a pause in the dip + 1 regular jerk no pause







Partner AmRaP


AmRaP 25


40 burpees

40 T2B

40 deadlifts 


CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]