Friday June 2 2017

 -Warm Up-

 

2 rounds

 

200 m run

5 Russian swings each side

10 supermans

5 v ups

10 banded good mornings

 

-Strength-

 

Single Arm Carries

 

6x40m each arm

 

-WOD-

 

AmRaP 22

 

400m

20 T2B

400m backwards run

20 back extensions

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]