-Warm Up-
2 rounds
12 banded good mornings
6 single leg RDL
8 push-ups
20 plate hops
-Strength-
5x
8 suitcase deadlifts (KB) + 40m carry
-WOD-
In 12 minutes
5 RFT
50 doubles
10 ring dips
Remaining time max distance
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
