Wednesday May 10 2017

 -Warm Up-

 

2 rounds

 

12 banded good mornings

6 single leg RDL 

8 push-ups

20 plate hops

 

 

-Strength- 

 

5x 

 

8 suitcase deadlifts (KB) + 40m carry

 

-WOD-

 

In 12 minutes

 

5 RFT

 

50 doubles

10  ring dips

 

Remaining time max distance 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]