Monday May 8 2017

 

 

-Warm Up-

 

3 rounds

 

200m run

7 boot straps

5 Cossack squats

7 sumo inchworms with a push-up

 

-Strength- 

 

Back Squat

 

7-7-7-7-7-7 @ 80%

 

-WOD-

 

3 Rounds for Time

 

400m run

21 burpees

12 thrusters 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]