Sunday May 7 2017

 -Warm Up-

 

3 rounds

 

:20 HS hold

10 thoracic squat openers

:20 second supinated hang

10 banded good mornings

:20 table top

 

-Strength- 

 

Bottoms up Kettle Bell Press

 

3-3-3-3-3-3 (each side)

 

 

-WOD- 

 

For Time : 12 minute cap

 

30 wall balls

10 hang cleans

30 wall balls

10 hang cleans

30 wall balls

10 hang cleans

 

*Weight goes up each round

 

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]