-Warm Up-
Group warm up
3 Down and up
3 high pulls
3 muscle snatch
3 OHS
3 squat snatches (low hang)
-Strength-
Touch N Go Snatch
2-2-2-2-2
-WOD-
Teams of 3
AmRaP 25
50 cals
50 deadlifts
50 cals
50 T2B
50 cals
50 OH lunges