-Warm Up-
Group warm up
3 Down and up
3 high pulls
3 muscle snatch
3 OHS
3 squat snatches (low hang)
-Strength-
Touch N Go Snatch
2-2-2-2-2
-WOD-
Teams of 3
AmRaP 25
50 cals
50 deadlifts
50 cals
50 T2B
50 cals
50 OH lunges
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
