Saturday May 6 2017

 -Warm Up-

 

Group warm up

 

3 Down and up

3 high pulls

3 muscle snatch

3 OHS

3 squat snatches (low hang)

 

-Strength-

 

Touch N Go Snatch

 

2-2-2-2-2

 

-WOD-

 

Teams of 3

 

AmRaP 25

 

50 cals

50 deadlifts 

50 cals

50 T2B

50 cals

50 OH lunges 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]