-Warm Up-
7 bootstraps
5 groiners (each leg)
7 Samsun lunges
5 barbell push press
20 doubles
-Strength-
3 rep push jerk (from the floor)
-WOD-
AmRaP 11
10 pull-ups
20 push-ups
30 doubles
4 clean and jerks
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
