Wednesday May 31 2017

 -Warm Up-

 

4 rounds

8 1 arm high pulls

8 alternating Kossacks

8 sumo deadlift high pulls

8 alternating groiners  

 

 

-Strength- 

 

Pause Snatch DL + Pause at power position + squat snatch (no extra dip drive)

 

1-1-1-1-1-1-1

 

-WOD- 

 

 

For Time: 7 minute cap

 

15 power snatches

15 squat snatches

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]