Thursday May 4 2017

 -Warm Up-

 

3 rounds

 

10 groiners (each side)

4 lateral step ups (each leg)

8 cossack squats

10 shoulder openers

 

-Strength-

 

Back Squat

 

9-9-9-9-9 @ 75%

 

 

-WOD- 

 

“Randy”

For Time:

75 power snatches 75/55

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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