-Warm Up-
2 rounds
200m run
Duck Walk Down
Inchworm Back
10 Cossack squats
10 bottom half burpees
-Strength-
4 rounds for quality
6 KB high pulls w/ 3 second negative
6 single arm waiters lunges w/ KB
8 strict T2B or straight leg raises
12 single leg KB deadlifts
Building in weight but not for max load for quality
-WOD-
EMOTM 12
Minute 1 : 40 double unders
Minute 2 : Max Slam ball over shoulder
