Friday May 26 2017

 -Warm Up-

 

3 rounds

 

:20 HS hold

10 thoracic squat openers

:20 second supinated hang

5 tall cleans empty barbell

:20 table top

 

 

-Strength- 

 

Work up to heavy complex of :

 

1 Clean + 2 Front Squats

 

-WOD- 

 

3 RFT

 

15 Bar facing burpee bar hops

15 Front Squat

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]