Thursday May 25 2017

 -Warm Up-

 

3 rounds

 

10 sh openers

5 Kb high pulls

10 cossack squats total

5 burpees

5 jump squats

 

-Strength- 

 

1 1/2 strict press

*full press from shoulder come down to eye level and then press to lockout

 

3-3-3-3-3

 

 

-WOD- 

 

Time cap: 11 minutes

 

50 ring rows

20 hand release push-ups

10 clean and jerks 

20 hand release push ups

50 ring rows

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]