-Warm Up-
5 minute cardio bike/row/run
Then 1 round
20 monster walks
10 inchworms
10 sit-ups
10 push-ups
20 lunges with twist
-Strength-
Work up to a 3RM deadlift
Super Set:
10 KBS 53/35
3 Deadlifts
1:00 minute plank or Max plank in 1 min
-WOD-
AmRaP 8
40 doubles
12 T2B
6 Deadlifts
