-Strength-
In 22 minutes work up to a heavy weight for the day of the following :
1 Power Snatch + 1 Hang Snatch + 1 OHS
-WOD-
AmRaP 20
25 wall balls
15 burpees
1 -200m farmers carry
Tuesday May 23 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
