Tuesday May 23 2017

-Strength-

In 22 minutes work up to a heavy weight for the day of the following :

1 Power Snatch + 1 Hang Snatch + 1 OHS

-WOD-

AmRaP 20

25 wall balls

15  burpees

1 -200m farmers carry 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]