-Strength-
In 22 minutes work up to a heavy weight for the day of the following :
1 Power Snatch + 1 Hang Snatch + 1 OHS
-WOD-
AmRaP 20
25 wall balls
15 burpees
1 -200m farmers carry
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
