Sunday May 21 2017

-Warm Up-


3 rounds


:20 HS hold

10 thoracic squat openers

:20 second supinated hang

10 banded good mornings

:20 table top






Work up to a heavy triple on each arm


Single arm DB Thruster







15 minute cap




Kb swings

Toes to Bar

Lunges (total)


CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]