Sunday May 21 2017

-Warm Up-

 

3 rounds

 

:20 HS hold

10 thoracic squat openers

:20 second supinated hang

10 banded good mornings

:20 table top

 

 

-Strength- 

 

 

Work up to a heavy triple on each arm

 

Single arm DB Thruster

 

3-3-3-3-3-3

 

 

-WOD- 

 

15 minute cap

 

21-18-15-12-9-6-3

 

Kb swings

Toes to Bar

Lunges (total)

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]