Wednesday May 3 2017

-Warm Up- 

3 rounds 

150m supinated row

10 hollow rocks

10 super mans  

3 inchworm push-ups   

:20 bottom of dip hold

 

-Strength- 

 

Muscle Up Skill Work

 

 -WOD- 

 

For Time : 

 

50 sit-ups

15 box jumps

40 sit-ups

15 box jumps

30 sit-ups

15 box jumps

20 sit-ups

15 box jumps

10 sit-ups

15 box jumps

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]