-Warm Up-
3 rounds
150m supinated row
10 hollow rocks
10 super mans
3 inchworm push-ups
:20 bottom of dip hold
-Strength-
Muscle Up Skill Work
-WOD-
For Time :
50 sit-ups
15 box jumps
40 sit-ups
15 box jumps
30 sit-ups
15 box jumps
20 sit-ups
15 box jumps
10 sit-ups
15 box jumps
