Friday May 19 2017

-Warm Up-

3 rounds

 

10 shoulder openers

5 cat cows

5 push-ups

10 banded straight arm pull downs

 

-Strength- 

 

Bench press

 

3-3-3-3-3-3

 

Bent over lateral raises

 

8-8-8-8-8-8

 

 

-WOD- 

 

For Time : 8 minute Cap

 

30 cals assault bike

20 burpee box jump overs 

10 D-Ball cleans 

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]