-Warm Up-
3 rounds
20 wall taps
10 reverse lunge with reach
5 single arm Russian KB swings
7 bootstraps
-Strength-
Back Squat
9-9-9-9-9 @ 65%
-WOD-
AmRaP 7
12 sit-ups
6 Hang Cleans
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
