-Warm Up-
3 rounds
20 wall taps
10 reverse lunge with reach
5 single arm Russian KB swings
7 bootstraps
-Strength-
Back Squat
9-9-9-9-9 @ 65%
-WOD-
AmRaP 7
12 sit-ups
6 Hang Cleans
Thursday May 18 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
