-Warm Up-
3 rounds
5 quadrupled thoracic extensions
(Each side)
5 yoga push-ups
-Strength-
KB strict press
4 sets
8-12 reps
:45 second rest between arms
-WOD-
AmRaP 20
400m run
15 pull-ups
30 air squats
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
