-Warm Up-
2x
With barbell 2 reps of each
Dip drive
Dip Drive + shrug
Hang muscle clean (below knee)
Hang power Clean (below knee)
Stand and shrug (floor)
Full power clean (floor)
-Strength-
Power clean
5-5-3-3-3-1-1-1-1
-WOD-
AmRaP 12
20 cals
10 HSPU
5 Deadlifts
