Tuesday May 16 2017

-Warm Up-

With barbell 2 reps of each

Dip drive

Dip Drive + shrug

Hang muscle clean (below knee)

Hang power Clean (below knee)

Stand and shrug (floor)

Full power clean (floor)

-Strength-

Power clean

5-5-3-3-3-1-1-1-1

-WOD-

AmRaP 12

20 cals

10 HSPU

5 Deadlifts

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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