Monday May 15 2017

 

-Warm Up-

 

2 rounds

 

10 bootstraps

8 thoracic openers

6 goblet squats 63/44

4 front rack step ups (45/35)

 

-Strength-

 

 

Back Squat

 

8×3 @ 90%

 

 

-WOD- 

 

AmRaP 5

 

10 power snatches

10 box jumps

 

Rest 2

 

AmRaP 5

 

10 OHS

10 Box jumps

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]