-Warm Up-
2 rounds
10 bootstraps
8 thoracic openers
6 goblet squats 63/44
4 front rack step ups (45/35)
-Strength-
Back Squat
8×3 @ 90%
-WOD-
AmRaP 5
10 power snatches
10 box jumps
Rest 2
AmRaP 5
10 OHS
10 Box jumps
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
