-Warm Up-
2 rounds
10 bootstraps
8 thoracic openers
6 goblet squats 63/44
4 front rack step ups (45/35)
-Strength-
Back Squat
8×3 @ 90%
-WOD-
AmRaP 5
10 power snatches
10 box jumps
Rest 2
AmRaP 5
10 OHS
10 Box jumps