Saturday May 13 2017

 

 -Warm Up-

 

Games

 

-WOD-

 

AmRaP 40

 

Teams of 2-3

 

100 thrusters

80 burpee bar hops

60 cals rower

40 pull-ups

2 mile run 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]