-Warm Up-

 

2 rounds

 

10 shoulder openers

5 push up to side plank (each side)

10 BTN banded pull downs

5 Cuban press

 

Then 2 minute banded over head distraction

 

 

-Strength- 

 

Push Press (off rack)

 

2-2-2-2-2-2

 

-WOD-

 

EMOTM 15

 

:15 on :45 rest

 

Minute 1 – Push Press

Minute 2 – Ring Rows

Minute 3 – Box jumps (no rebounding)

 

*Score is total reps