-Warm Up-
2 rounds
10 shoulder openers
5 push up to side plank (each side)
10 BTN banded pull downs
5 Cuban press
Then 2 minute banded over head distraction
-Strength-
Push Press (off rack)
2-2-2-2-2-2
-WOD-
EMOTM 15
:15 on :45 rest
Minute 1 – Push Press
Minute 2 – Ring Rows
Minute 3 – Box jumps (no rebounding)
*Score is total reps
