Thursday May 11 2017

 -Warm Up-

 

2 rounds

 

Banded X-Walk down and Back

7 bootstraps

5 goblet squats (63/44)

3 lateral step ups (30/24)

 

-Strength- 

 

Back Squat

 

5-5-5-5-5-5-5 @ 85%

 

-WOD- 

 

21-15-9

 

DB snatch

T2B

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]