-Warm Up-
2 rounds
Banded X-Walk down and Back
7 bootstraps
5 goblet squats (63/44)
3 lateral step ups (30/24)
-Strength-
Back Squat
5-5-5-5-5-5-5 @ 85%
-WOD-
21-15-9
DB snatch
T2B
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
