Tuesday May 2 2017

 -Warm Up-

 

3 rounds

 

10 straight leg swings (each leg)

5 Walking hip flexor stretch steps per side

7 shoulder openers

5 KB high pulls

8 squat thoracic openers

 

 

 

-Strength- 

 

 

Hang Power Clean

 

 

10-10-8-8-6-6-4-4-2-2

 

 

-WOD-

 

2 RFT

 

20 deadlifts

15 bar facing burpees

10 cals

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]