Monday April 10 2017

 -Warm Up-

 

3 rounds

 

100m supinated row

7 boot straps

5 wind mills each side

7 sumo inchworms

 

 

-Strength-

 

Back Squat

 

7-7-7-7-7-7

 

@ 70%

 

 

-WOD- 

 

“Helen”

 

3 RFT

 

400m run

21 Kb swings 53/35

12 pull-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]