-Warm Up-
2-3 rounds
8 reverse lunges
4 partner kneeling medball throws
4 kneeling jumps/6 jump squats
8 push-ups
-Strength-
Clean Segment Pull + Clean Pull
1-1-1-1-1-1-1
-WOD-
20 minutes
alt with partner
15/12 cals bike
strict pull-ups