-Warm Up-
3 rounds
10 shoulder OPENERS
7 PVC Low hang Muscle snatch
10 groiners (total)
7 goblet squats
-Strength-
NO BELTS NO SLEEVES
Back Squat
9-9-9-9-9 @ 65%
-WOD-
AmRaP 7
14 hang power snatches
40 doubles
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
