Thursday April 6 2017

 -Warm Up-

 

3 rounds

 

10 shoulder OPENERS

7 PVC Low hang Muscle snatch

10 groiners (total)

7 goblet squats

 

 

-Strength-

 

NO BELTS NO SLEEVES

 

 

Back Squat

 

9-9-9-9-9 @ 65%

 

-WOD- 

 

AmRaP 7

 

14 hang power snatches

40 doubles

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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