-Warm Up-

3 rounds

10 shoulder OPENERS

7 PVC Low hang Muscle snatch

10 groiners (total)

7 goblet squats

-Strength-

NO BELTS NO SLEEVES

Back Squat

9-9-9-9-9 @ 65%

-WOD- 

AmRaP 7

14 hang power snatches

40 doubles