-Warm Up-
3 rounds
10 shoulder OPENERS
7 PVC Low hang Muscle snatch
10 groiners (total)
7 goblet squats
-Strength-
NO BELTS NO SLEEVES
Back Squat
9-9-9-9-9 @ 65%
-WOD-
AmRaP 7
14 hang power snatches
40 doubles
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]