-Warm Up-
3 rounds
7 boot straps
6 goblet squats
5 KB strict press
4 lateral step ups
-Strength-
Back Squat
3-3-3-3-3-3-3-3
@85%
-WOD-
15 minute cap
Buy-in
100 doubles
5 rounds
20 KB push jerk (10 per hand)
10 bent over rows
Cash-Out
100 doubles
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
