Monday May 1 2017

 -Warm Up-

 

3 rounds

 

7 boot straps

6 goblet squats

5 KB strict press

4 lateral step ups

 

-Strength- 

 

Back Squat

 

3-3-3-3-3-3-3-3

 

@85%

 

 

-WOD- 

 

15 minute cap

 

Buy-in

100 doubles

 

5 rounds

 

20 KB push jerk (10 per hand)

10 bent over rows

 

Cash-Out

100 doubles

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]