-Warm Up-
8 boot straps
10 Lunge w/rotation
Duck Walk down and back
20 Groiners
Side shuffle down and back
10 Jumping air squats
Then for quality
3 rounds:
6 Lateral Box Step Ups (total)
3 tall cleans (empty barbell)
5 Strict press
-Strength-
5 sets
Power Clean + Front Squat + Squat Clean + Split jerk
*the purpose is position and technique
-WOD-
For time:
50 med ball cleans
25 push jerk
50 med ball cleans
