Saturday April 29 2017




Down and Back x2


Inchworms with a push-up

High knees

Frankenstein kicks

Crab walk




Bench press






AmRaP 30


Teams of 3-4


300 wall balls

200 box jump overs

100 pull-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]