Saturday April 29 2017

 

-WarmUp-

 

Down and Back x2

 

Inchworms with a push-up

High knees

Frankenstein kicks

Crab walk

 

-strength- 

 

Bench press

 

5-3-5-3-5-3

 

-WoD-

 

AmRaP 30

 

Teams of 3-4

 

300 wall balls

200 box jump overs

100 pull-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]