Friday April 28 2017

 -Warm Up- 

 

Hips

 

 TFL smash/explore

Hip Flexor smash with KB

 

 banded lateral distraction

 

 

-Strength-

 

2 push press + 1 split Jerk

 

1-1-1-1-1-1-1

 

-WOD-

 

Time Cap: 12 minutes

 

5 RFT

 

15 KBS 

15 burpees

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]