-Strength-
4 sets
40m single arm KB/DB carry (each arm)
4 sets
20-30 second single arm over head hold (each arm)
-WOD-
For Time:
400m run
30 power cleans 95/65
400m run
30 T2B
400m run
30 power cleans 95/65
400m run
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
