Wednesday April 26 2017

 

 

 

-Strength- 

 

4 sets

 

40m single arm KB/DB carry (each arm)

 

4 sets

 

20-30 second single arm over head hold (each arm)

 

 

-WOD-

 

For Time: 

 

400m run

30 power cleans 95/65

400m run

30 T2B

400m run

30 power cleans 95/65

400m run

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]