-Warm Up-
X3
10 shoulder openers
10 OHS
5 sotts press(pvc)
40 doubles / singles
-Strength-
Low hang pause Snatch pulls
(Pause 3 seconds below the knee)
4-4-4-4-4
@ 65% -75% of 1 rep snatch
Sotts press BTN snatch grip
3-3-3-3-3
-WOD-
5 rounds, 1 min per station, of:
Double Under
D-ball Clean
Push Up
Rest
Perform this like “Fight Gone Bad”
Score = total reps
