-Warm Up-
Coaches choice
-Strength-
Deadlift
5-5-3-3-2-2-2
-WOD-
4 minutes burpees
Rest 3
3 minutes burpees
Rest 3
2 minutes burpees
Rest 3
1 minute burpees
Sunday April 23 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
