-Warm Up-
Coaches choice
-Strength-
Deadlift
5-5-3-3-2-2-2
-WOD-
4 minutes burpees
Rest 3
3 minutes burpees
Rest 3
2 minutes burpees
Rest 3
1 minute burpees
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
