Sunday April 23 2017

 -Warm Up-

 

Coaches choice

 

-Strength-

 

Deadlift

 

5-5-3-3-2-2-2

 

-WOD-

 

4 minutes burpees

Rest 3

3 minutes burpees

Rest 3

2 minutes burpees

Rest 3

1 minute burpees

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]