-Warm Up-
Coaches choice
-Strength-
Deadlift
5-5-3-3-2-2-2
-WOD-
4 minutes burpees
Rest 3
3 minutes burpees
2 minutes burpees
1 minute burpees
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]