Saturday April 22 2017

 

-Strength-

 

Strict press

 

3-3-3-3-3-3-3

 

-WOD-

 

AmRaP 32

 

Teams of 4

 

100 DB snatches 

80 cals rowing

60 burpee bar hops

40 rope climbs

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]