-Strength-
Strict press
3-3-3-3-3-3-3
-WOD-
AmRaP 32
Teams of 4
100 DB snatches
80 cals rowing
60 burpee bar hops
40 rope climbs
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
