-Warm Up-
Dip drive
Dip Drive + shrug
Hang muscle clean
Hang power Clean
Stand and shrug (floor)
Full power clean (floor)
-Strength-
Power Clean
3-3-3-3-3
-WOD-
“Elizabeth”
21-15-9
Power clean
Ring Dip
Friday April 21 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
