Friday April 21 2017

 -Warm Up-


Dip drive

Dip Drive + shrug

Hang muscle clean

Hang power Clean

Stand and shrug (floor)

Full power clean (floor)





Power Clean










Power clean 

Ring Dip

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]