-Warm Up-
Dip drive
Dip Drive + shrug
Hang muscle clean
Hang power Clean
Stand and shrug (floor)
Full power clean (floor)
-Strength-
Power Clean
3-3-3-3-3
-WOD-
“Elizabeth”
21-15-9
Power clean
Ring Dip
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
