-Warm Up-
3 rounds:
8 shoulder openers
3 KB high pulls
8 Kossack squats
6 goblet squats
-Strength-
Back Squat
5-5-3-2-1-1-1-1
-WOD-
AmRaP 12
4 ring muscle ups
7 KBS
12 cals bike
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
