Monday April 3 2017

 -Warm Up-

 

3 rounds:

 

8 shoulder openers

3 KB high pulls

8 Kossack squats

6 goblet squats

 

-Strength-

 

Back Squat

 

5-5-3-2-1-1-1-1

 

-WOD- 

 

AmRaP 12

 

4 ring muscle ups

7 KBS

12 cals bike

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]