-Warm Up-

3 rounds

7 shoulder openers

5 KB thrusters (each side)

7 bootstraps

5 weighted Kossack squats (each side)

10 jumping squats

-Strength- 

Back Squat

9-9-9-9-9 @ 70%

-WOD-

For Time : 

50 wall balls

25 pull-ups

50 wall balls