-Warm Up-
3 rounds
7 shoulder openers
5 KB thrusters (each side)
7 bootstraps
5 weighted Kossack squats (each side)
10 jumping squats
-Strength-
Back Squat
9-9-9-9-9 @ 70%
-WOD-
For Time :
50 wall balls
25 pull-ups
50 wall balls
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
