-Warm Up-
3 rounds
1 min jump rope
10 shoulder openers
5 table tops
20 mountain climbers
6 push-ups
-Strength-
Body Builder Complex
5 sets Superset :
5 seated DB press
5 standing Arnold Press
5 DB Flys
-WOD-
EMOTM 10
A. 35 doubles
B. 7 HSPU
Rest 2 minutes
EMOTM 10
A. 12/8 cals bike
B. 4 deads
