-Warm Up-
*No shoes for the warm up*
2 rounds
10 shoulder openers
5 OHS
7 BTN press in the bottom of a squat
3 tall squat snatches
-Strength-
Snatch
1-1-1-1-1
75% of 1 RM
1 = 1 high hang snatch, 1 low hang snatch, 1 full snatch
High Hang – Bar in the pockets or hip region
Low Hang -Barbell passes Just below the knee
Full Snatch – From Floor
-WOD-
For Time : 10 minute cap
20-18-16-14-12-10-8-6-4-2
Pistols
1-2-3-4-5-6-7-8-9-10
T2B
