Friday April 14 2017

 -Warm Up-

3 rounds

100m straight leg row

7 boot straps

5 wind mills each side

7 sumo inchworms with A push up

-Strength-

KB/DB high pull

6-6-6-6-6-6

Good Mornings

5-5-5-5-5-5

-WOD-

Run 1 mile

Rest 5 minutes

For Time: 21-15-9

Box jumps (no rebound) 24/20

Pull-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]