Thursday April 13 2017

 -Warm Up-

 

3 rounds

 

7 shoulder openers

3 Kb strict press (each side)

7 bootstraps

3 Kb thrusters (each side)

 

 

-Strength- 

 

Back Squats

 

5-5-5-5-5-5-5

 

@ 75%

 

-WOD- 

 

AmRaP 6

 

5 KB snatch (L)

10 wall balls

5 Kb snatch (R)

10 wall balls 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]