-Warm Up-
3 rounds
7 shoulder openers
3 Kb strict press (each side)
7 bootstraps
3 Kb thrusters (each side)
-Strength-
Back Squats
5-5-5-5-5-5-5
@ 75%
-WOD-
AmRaP 6
5 KB snatch (L)
10 wall balls
5 Kb snatch (R)
10 wall balls