-Warm Up-
3 rounds
7 shoulder openers
3 Kb strict press (each side)
7 bootstraps
3 Kb thrusters (each side)
-Strength-
Back Squats
5-5-5-5-5-5-5
@ 75%
-WOD-
AmRaP 6
5 KB snatch (L)
10 wall balls
5 Kb snatch (R)
10 wall balls
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
