-Warm Up-
2 rounds
5 groiners (each leg)
10 shoulder openers
5 OHS
10 shoulder openers (bottom of squat)
Then 2 rounds Burgner Warm Up (PVC)
-Strength-
Squat Snatch
1-1-1-1-1-1-1
-WOD-
5 RFT
8 bar facing burpees
4 Power Snatch