-Warm Up-

2 rounds

5 groiners (each leg)

10 shoulder openers

5 OHS

10 shoulder openers (bottom of squat)

Then 2 rounds Burgner Warm Up (PVC)

-Strength-

Squat Snatch

1-1-1-1-1-1-1

-WOD- 

5 RFT

8 bar facing burpees

4 Power Snatch