-Warm Up-
20 walking lunges
5 strict pull-ups / ring rows
10 goblet squats
5 HSPU / strict push ups / wall walks
40 double unders
-Strength-
Hang power Snatch
5-5-5-5
-WOD-
AmRaP 9
30 lunges
10 hang power snatches
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
