Sunday April 2 2017

 -Warm Up-

 

20 walking lunges

5 strict pull-ups / ring rows

10 goblet squats

5 HSPU / strict push ups / wall walks

40 double unders

 

 

-Strength- 

 

Hang power Snatch

 

5-5-5-5

 

 

-WOD- 

 

AmRaP 9

 

30 lunges 

10 hang power snatches

 

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]