-Warm Up-
20 walking lunges
5 strict pull-ups / ring rows
10 goblet squats
5 HSPU / strict push ups / wall walks
40 double unders
-Strength-
Hang power Snatch
5-5-5-5
-WOD-
AmRaP 9
30 lunges
10 hang power snatches
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]