Saturday April 1 2017

 “WOD for Ryan”

With a partner complete for time :

10 rounds

20 burpees

20 wall balls

20 partner sit-ups

200m med ball run

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]