Thursday March 9 2017

 -Warm Up- 

3x PVC

 

10 shoulder openers

10 BTN snatch grip presses

10 OHS

 

Then with barbell

 

X2

 

3 Snatch pull

3 Muscle snatch

3 Power snatch

 

 

 

-Strength- 

 

Hang power Snatch (below the knee)

+

OHS

 

1-1-1-1-1-1

 

-WOD- 

 

3 RFT

 

15 cals

15 hang power snatches 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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