-Warm Up-
2 rounds
4 Xao Peng Swings
8 Weighted Kossack
4 Lateral step ups
4 KB high pulls
8 Jump squats
-Strength-
Bent over row (supinated)
6×3
Weighted pull-ups
6×3
Weighted Dips
6×3
-WoD-
AmRaP 7
9 pull-ups
12 box jumps
15 deadlifts