Tuesday March 7 2017

 

-Warm Up-

 

3 rounds

 

8 shoulder openers

8 Samsun lunges (step back and reach)

4 Kb high pulls

8 hips down push-up

8 groiners  (total with a pause)

 

-Strength- 

 

2 push jerk + 1 split jerk (off the rack)

 

1-1-1-1-1-1

 

 

-WOD- 

 

AmRaP 15

 

1000m row

100 wall balls

Max Burpees

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]